A Feather's Touch Wellness Balancing

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A Feather's Touch Wellness Balancing is about assisting you in bringing wellness and balance to your body, mind and spirit.

Today we lead very busy lives, our day may start with a long commute to a job that is high pressure.  Through the day we take little or no time for proper nutrition instead of eating in a relaxed state.  We may use a drive through food service followed by a high caffeine beverage.  At the end of the day we rush home to quickly eat with our families so we can drive them to all their busy activities.  By bedtime we are exhausted, but unable to sleep with events of the day racing through our minds; and preparing for the next day's job list.

This typical lifestyle is accompanied by something we all call stress.  But what is stress? We all have heard it, but do we really understand what it does to our bodies, our minds and our spirit (more).