Masterclass-Toolkit

WELCOME!

I’m really excited you chose to click the link to grab this toolkit.

The tools you learn in this video are going to become YOUR #1 GO TO - when life gets stressful and you need balance and calm to return.

The techniques you will learn in this short video are based on Donna Eden’s Energy Medicine techniques that are simple, easy and accessible ways for promoting calm and cultivating inner peace.

Who doesn’t want that?

You may have decided to check out this video because of your desire for clarity and you are wondering ‘What Next’ as well - let’s begin with the easy peasy stuff.

How to use the WELLNESS BALANCING TOOLKIT

3 EASY STEPS

NUMBER ONE

If you are someone who likes to understand the 'WHY', then first read the short explanations below for the demonstrations named RESET, REST AND RE-ENGAGE.

NUMBER TWO

If you like to jump right in and get started then WATCH the video below, follow along, and pause anytime to practice.

NUMBER THREE

Use the techniques individually or all together as part of a daily self-care routine. Any ONE of the exercises will benefit you during a stressful time.

WATCH THE VIDEO

Learn the science behind the techniques . . .

RESET TECHNIQUES

Resetting the parasympathetic nervous system is vital to help recover from the flood of stress hormones that overtax our body systems and keep us overstimulated.

During a fight or flight stress response blood is diverted to our extremities so we can move quickly but that means less blood flow to our brain and the ability to clearly process our thoughts so we forget the ability of choice. In order to make concise, clear decisions one must have a calm and centered mind and body.

The RESET techniques wake up your energy systems and have them engaged in a cohesive way to expel any extra energy and unprocessed emotions.

REST TECHNIQUES

In order for the body to rest and repair it depends upon feeling safe enough to do so. This requires engaging in new habits and responses which calm the nervous system and bringing new neurological pathways into the brain.

Fight or flight response to stress impacts our breathing. Over time we find ourselves having the habit of shallow breathing leaving us to feel tired and sluggish. We can also find ourselves getting easily startled.

The REST techniques demonstrate how activating safety within your nervous system can be accomplished by holding certain areas on the head.

RE-ENGAGE TECHNIQUES

Bridging the energies between the front and back of the body and between the head and torso anchors new habits into the body, mind and spirit,

Excessive anger, mental confusion and exhaustion impacts the ability for clear concise communication and decision making.

The RE-ENGAGE techniques demonstrate how to center and ground yourself to help communication and it also processes hormones that flood our body during stress.

After the Masterclass > > > >

Keep On The Lookout

Over the next 3 days you will receive an email from me.

If you have questions or comments about the Wellness Balancing Toolkit you can hit the reply.